to post a pic,
you save it as a JPEG image then put that bar thing at 12 when you save it then , go to
www.imageshack.us and clcik upload, then browse and open the picture that you saved, then click HOST IT then highlight the bar that say direct link to image, and come to back to the forum and clcikc the picture with the moutain, if a box comes out paste the link there , if all it does is write " [IMG] " on the place you write, paste it and clcik the mountian again, if you have any additional questions feel free to PM me